Classes and Workshops
Classes in Hridayam® Integral Spiritual Training
This course benefits educators, counselors, therapists, hospice workers, ministers, nurses, and physicians interested in integrative medicine. The course consists of theory and guided practice in Hridayam®Method.
First Course: Foundations
- Introductory Lecture: Principles of Hridayam® Training Method | Click Here to view instructions for Principles of Hridayam® Training Method.
- Class 1. Bodily Basics of Hridayam® Practice | Click Here to view instructions for Class 1.
- Class 2. Mind and Breath in Hridayam® Practice | Click Here to view instructions for Class 2
- Class 3. Image and Emotion in Hridayam® Practice | Click Here to view instructions for Class 3
- Class 4. Spirituality and Movement in Hridayam® practice | Click Here to view instructions for Class 4
- Class 5. Light and Transformation of Embodied Consciousness in Hridayam® Practice | Click Here to view instructions for Class 5
- Class 6. Energy Meridians in Hridayam® Practice | Click Here to view instructions for Class 6
- Class 7. Sound in Hridayam® Practice< | Click Here to view instructions for Class 7
Sample Video:
Purchase the Foundations Course Here
Testimonials
"Olga's Hridayam® training facilitated one of the most transformative experiences in my entire life. During one particularly powerful meditation, she guided us to introspectively encounter ourselves. It was in this meditation that I felt inner love for the first time. I now use many of the skills she guided us through, in my personal meditation and in the mindfulness trainings I lead my clients through. Anyone would be lucky to experience Olga's Hridayam® trainings. I highly recommend working with Olga. Your spirit and consciousness will be grateful." H.C., 31, transformational life coach, speaker, writer and mentor."
- R.D.
"This is the best course in the curriculum - my entire experience at the Institute of Transpersonal Psychology would be much diminished without it."
- J.S.
"Wonderful. ...I felt transformed significantly, a new and better person."
- S.H.
"This was one of my favorite classes. I learned a lot, and in a number of ways."
- M.M..
"She is a great teacher and helped me to grow internally in my consciousness of myself."
- J.B.
"Hridayam® training was fundamental to my overall well-being this year."
- P.R.